- A caesarean is major abdominal surgery and your recovery will take at least six weeks.
- Stay on top of your pain relief and begin moving around gently as soon as you are able.
- Keep your wound clean and dry, and watch for any signs of infection like redness or discharge.
- Do not drive or lift anything heavier than your baby for around six weeks.
The First 24 Hours: In Hospital
Immediately after the surgery, you'll be monitored closely in a recovery area. You'll have a catheter in place so you don't need to worry about going to the toilet, and you'll be given regular, strong painkillers to manage the discomfort as the anaesthetic wears off.
The midwives will encourage you to get out of bed and have a short walk within about 12-24 hours. This feels daunting, but it is one of the most important things you can do to help your recovery and prevent blood clots.
The First Six Weeks: Taking it Easy at Home
Once you are home, the key is to rest and not overdo it. The most important rules are no driving and no lifting anything heavier than your baby for about six weeks. Your body needs time to heal internally as well as externally.
You can look after your wound by keeping it clean and dry; a daily shower is usually fine. Wear loose, comfortable clothing and high-waisted pants that won't rub on the incision. You will be given a supply of painkillers to take home - use them regularly for the first week or so to stay comfortable.
Common Issues and When to Seek Help
While you recover, it's important to watch for any signs of a problem. If your wound becomes more painful, red, swollen, or starts to leak any fluid, it could be infected and you should contact your GP or midwife immediately.
You should also seek advice if you have very heavy vaginal bleeding, a fever, or pain or swelling in your calf. Your midwife and health visitor will be checking on you, but never hesitate to reach out if you feel something isn't right.
Frequently asked questions
How long will I be in hospital after a C-section?
Most women in the UK stay in an NHS hospital for 1 to 2 days after an uncomplicated caesarean section. This can be longer if you or your baby need extra monitoring or support.
When can I start exercising again?
You should wait until after your 6-week postnatal check to consider any high-impact exercise. Gentle walking is encouraged from the early days. It's vital to listen to your body and build up activity levels very gradually.
What's the best way to look after my scar?
Keep the wound clean and dry, and wear loose-fitting clothing and high-waisted underwear to avoid irritation. Once it has fully healed (usually after a couple of weeks), you can begin to gently massage the scar with a neutral oil or cream to help improve its appearance and prevent tightness.
Can I have a vaginal birth next time (VBAC)?
For most women, yes. A vaginal birth after caesarean (VBAC) is a safe option for the majority of women who have had one previous C-section. It's a decision you would discuss in detail with your obstetrician during your next pregnancy.
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