- No heavy lifting for six weeks.
- Return to exercise is staged from six weeks onward.
- Any bleeding, fever or inability to pass urine warrants urgent review.
The first few days
Most patients stay one to two nights in hospital. Discomfort is usually well managed with simple analgesia. A urinary catheter is used for the first 12–24 hours. Light walking is encouraged from day one to reduce the risk of blood clots.
Weeks 1–2
Expect fatigue, a small amount of vaginal spotting and some mild pulling sensation. No lifting anything heavier than a full kettle. No driving until you can perform an emergency stop without hesitation — usually two weeks.
Weeks 3–6
Most patients return to desk work at two to three weeks and to light social activity. No swimming, no baths, no penetrative sex, no tampons and no gym work until the six-week review.
Beyond six weeks
Once the six-week check confirms healing, gradual return to exercise begins with pelvic floor physiotherapy, then walking programmes, then low-impact strength work. Running and heavy lifting are reintroduced at around three months.
Warning signs to contact your surgeon
Heavy fresh bleeding, offensive vaginal discharge, fever, calf pain or swelling, or being unable to pass urine — all warrant urgent contact.
Frequently asked questions
When can I fly back to the UK?
Long-haul flights are generally safe after 7–10 days with proper compression stockings and hydration.
When can I return to work?
Two to three weeks for desk work, six weeks for physical or lifting-heavy roles.
When can I have sex again?
After the six-week postoperative review confirms healing.
Could a doctor-led plan help you?
A 30-minute video consultation with Dr Berra Önsoy — reviewing your symptoms, any UK imaging or referral notes, and giving you a clear, personalised next step. Suitable for women considering treatment from anywhere in the UK.
Request a video consultation